Preparatory steps before starting the Yoga practice.

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  • Last Post 19 May 2015
Abhishek Agrawal posted this 12 May 2015 - Last edited 28 May 2015

What are the preparatory steps which are to be followed before starting the Yoga practice?
Which is the best time to perform Yoga?

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vadiraj77 posted this 19 May 2015 - Last edited 28 May 2015

Please refer the book "Common Yoga Protocol" published in this International Day of Yoga portal and read page number 6 for more details.

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  • TOPIC CREATED DATE : 12/05/2015 11:48:00
  • TOPIC CREATED BY : Abhishek Agrawal
  • LAST PUBLISH COMMENTED DATE 19/05/2015 10:11:00
  • LAST PUBLISH COMMENTED BY : vadiraj77
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