Sleep Disorder

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  • Last Post 21 May 2015
ginnybansal posted this 22 January 2014 - Last edited 28 May 2015

Hi.I am a 24yrs old female, lately I have had the worst insomnia. I've always had sleeping problems, due to depression and stress. But lately I am so scared all the time, so terrified at night that I cannot relax enough to sleep even when I am exhausted beyond belief. I live alone, which i'm sure is part of the problem. Every little noise makes me jump, and I get up ten thousand times a night to check all the windows, and doors. I'm utterly exhausted and even when I take sleeping pills I can't sleep because because i'm so scared .

I don't know why i'm so afraid all of a sudden.Somebody please advise me what should I do?

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ishajain posted this 21 May 2015 - Last edited 29 May 2015

Yoga Nidra is a guided meditation practice which induces deep sleep and relaxation. Try the original Yoga Nidra from Bihar School of Yoga in Swami Satyananda or Swami Niranjananda's voice. If that doesn't work you can try sudarshan Kriya (search sleep in the following article -- http://sudarshankriyaa.blogspot.in/2012/11/my-experience-of-doing-sudars

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  • TOPIC CREATED DATE : 22/01/2014 16:21:00
  • TOPIC CREATED BY : ginnybansal
  • LAST PUBLISH COMMENTED DATE 21/05/2015 18:12:00
  • LAST PUBLISH COMMENTED BY : ishajain
  • TOTAL NUMBER OF VIEWS ON THIS TOPIC : 223
  • TOTAL COMMENT ON THIS SEPARATE TOPIC : 1
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