Hi.I am a 24yrs old female, lately I have had the worst insomnia. I've always had sleeping problems, due to depression and stress. But lately I am so scared all the time, so terrified at night that I cannot relax enough to sleep even when I am exhausted beyond belief. I live alone, which i'm sure is part of the problem. Every little noise makes me jump, and I get up ten thousand times a night to check all the windows, and doors. I'm utterly exhausted and even when I take sleeping pills I can't sleep because because i'm so scared .
I don't know why i'm so afraid all of a sudden.Somebody please advise me what should I do?