SMOKING

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  • Last Post 02 August 2017
chandan posted this 12 November 2013 - Last edited 28 May 2015

hii .....I have been smoking and wants to quit it .Due to this severe there are many problems  i have been facing over the years. How can I quit this?

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supreetuppal posted this 12 November 2013 - Last edited 29 May 2015

First of all you should have

First of all you should have a will to give up smoking and after u have made up your mind there are various nicotine replacement therapies such as nicotine chewing gums , nicotine patches , nicotine inhalers , lozenges

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ginnybansal posted this 12 November 2013 - Last edited 29 May 2015

Quit smoking Today & Live

Quit smoking Today & Live life Happily ..You must make up your mind that you want to leave smoking ..There are various rehab centres and you can also opt for medications,nictonie chewing gums etc.E-cigaretttes are also a new option but they are a terrible alternative as you are only switching the source of nicotine, which is a highly addictive. Cut down on number of cigarettes you smoke and eventually you will able to kick the butt.

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chandan posted this 12 November 2013 - Last edited 29 May 2015

Thank you...i will try to

Thank you...i will try to quit smoking

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ishajain posted this 12 November 2013 - Last edited 29 May 2015

Withdrawal effects

There can be certain withdrawal symptoms that can be very uncomfortable once you reduce the number of cigarette intake. These symptoms are like: feeling sad, Reduced sleep, Slower heart rate, feeling edgy or restless, trouble thinking clearly. Though there are these symptoms but quitting smoking is good option.

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  • TOPIC CREATED DATE : 12/11/2013 17:06:00
  • TOPIC CREATED BY : chandan
  • LAST PUBLISH COMMENTED DATE 12/11/2013 17:36:00
  • LAST PUBLISH COMMENTED BY : ishajain
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